The Thrive Method

A 12 week program to help empower stressed out women who feel burnt out and overwhelmed to take back control of their mental health, reclaim their joy, feel energized, find inner peace and THRIVE through food, dance, and self-care.

The Thrive Method


Does this sound like you?

  • You barely have the energy to get out of bed and get dressed in the morning
  • You are moody and irritable and the littlest things trigger you
  • You find it challenging to enjoy spending time with your friends and family (even finding motivation to get out of the house is a chore sometimes)
  • You drink copious amounts of coffee to make it through the day
  • You feel hopeless, helpless and unmotivated to do anything
  • You feel like binge watching Netflix or HGTV is your self care time
  • You wish you could make yourself a decent meal instead of ordering Uber Eats
  • You feel that something is “off", you just don’t know what, but you know it is time to take better care of yourself


Trish Hasou - Thrive with Trish

I understand because I was once exactly where you are

It’s confusing to know how or where to even begin to make the changes you know you need to make to FEEL GOOD!

It doesn’t have to feel so confusing, and you don’t have to do it alone!

NOW.. Just Imagine

  • Waking up every morning feeling energized and excited to start your day
  • Feeling calm and in control of your emotions so you can show up in a more empowered and balanced way
  • Being more present and enjoying more quality time with loved ones
  • Going to sleep each night feeling at peace
  • Having the mental clarity and energy to be able to not only complete your daily tasks, but also do things that light you up and make you feel happy (hello hobbies and play!)
  • Knowing exactly what to eat and which supplements to take to nourish your mind and body. (This can feel overwhelming, but don’t worry I got you covered)
  • Feeling happy… like actually happy. How would you show up for yourself and your loved ones then?
  • Having a proven, step-by-step method to take the confusion and guesswork out of how to get you feeling happy, healthy and ALIVE
  • IMAGINE THRIVING and not just surviving!


Thriving Client Love

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Sherry C.

My mindset has really shifted, my energy is fantastic and I broke through mental, physical and spiritual barriers. She is a very caring, loving and authentic person who only wants the absolute best for her clients.


Bruna D.

Through working with her I was able to uncover the limiting beliefs and patterns that were keeping me stuck and undo the pain and self sabotage that had engulfed me for years. Trish is a powerful, gracious coach whose mission is to help people see the light inside themselves

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Connie M.

My life was a mess, my health was deteriorating, and I was emotionally and physically drained. I am forever grateful for Trish because she helped bring me back to life! Thank you thank you thank you.

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Thrive / Thriv/:

to grow, to flourish, to prosper, to progress towards a goal and realize that goal despite the circumstances.

What Is The Thrive Method?

THE THRIVE METHOD is a 12-week foundational program designed to educate and empower women like you to shift into a healthier lifestyle and mindset with proven strategies and solutions to help heal the mind and body so you can THRIVE!

Thriving Mind

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Harness the power of your mind and regain control of your emotions to create more calm, peace and empowerment in your life through simple to follow and easy to apply techniques and tools rooted in neuroscience, gut brain connection and healthy daily habits.

If you want to change your life, you have to change your mindset.

Thriving Nutrition

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Nourish your mind and body with less stress, overwhelm, money and time spent in the kitchen.

Learn exactly what to eat to not only fuel your body so you are feeling energized and vibrant, but also learn how to improve your mood with the right food! Say goodbye to over caffeination and energy drinks for good!

Thriving Movement

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Get ready to reduce stress, anxiety and overwhelm by moving your body with intention and intuition.

Learn how to tune into your body, move stuck and stagnant energy and realign with feelings of freedom, calm and FUN! When we move our bodies and give ourselves permission to play and be in joy, we not only create space for healing but we become more youthful, vibrant and happy!

Thriving Life

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When you start to thrive, every area of your life does too!

Learn how to live a healthier lifestyle by reducing harmful toxins that are having a damaging effect on your brain and overall well-being, optimize sleep so you feel well rested in the morning and ready to take on the day and reach your goals with more motivation, inspiration and celebration!

You are worthy of thriving, not just surviving and it doesn’t have to feel so hard.

What's Inside

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Bi-weekly group coaching sessions to ask questions, get support, and connect with The Thrive Method Community, other women just like you doing the same work, experiencing the same challenges and celebrating the same wins, TOGETHER!

(Value $447)

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LIFE TIME ACCESS to 12 weekly pre-recorded educational and empowering modules. No guesswork! Just follow the lessons and steps to move you from surviving to… THRIVING!

(Value $1,199)

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Weekly curated playlist for your joyful movement and dancing pleasure. Intuitive movement to help guide you into a place of PEACE & JOY.

(Value $197)

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Direct access to me via the private Thrive Method Inner Circle chat room.

(Value $597)

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Access to The Thrive Method Inner Circle. Private chat room so you can stay connected with the other women in the program everyday and get the support you need.

(Value Priceless)

Value of $2,440

ONLY $555

Are you excited for dance to be your exercise, food to be your medicine and for life to be it's best?

Hello Beautiful Soul

I know why you’re here and why you’re reading this.  I know you desperately want to feel GOOD! I struggled for years with feeling stressed out, burnt out, exhausted, overwhelmed. I was always repeating, “I’m sick and tired of being sick and tired!”

I had no energy, mentally or physically.  I was tired all the time, I binged watched a LOT of HGTV. I ate a LOT of frozen foods and the littlest things would overwhelm me and my temper would flare out of nowhere. Some days I had no patience for my kids, and I hated myself for it.

I knew I had to make some serious changes AND THANK GOD I DID!

In desperate need of solutions I began to research health and nutrition and began to implement lifestyle changes and saw so many positive results in my family and myself.  This fueled my spirit and inspired me to do more. I decided to become a holistic nutritionist. I not only learned the importance of nutrition, but also of holistic living, healing and wellness


As I was learning..

…regaining my health and beginning to THRIVE again, I knew I had to help other women how to do the same.  This is when I decided to become a coach to really learn how to empower women to take back control of their life and their health.

Imagine waking up every morning and feeling excited and energized to start your day.  Imagine feeling calm and peaceful so you can make decisions that are in alignment with what you need each day.  Imagine knowing exactly what to eat and how to move so that you don’t just feel like you are surviving, but YOU ARE THRIVING!

The Thrive Method teaches you the proven methodology that I used to take me from feeling stressed out, burnt out, exhausted and overwhelmed to feeling energized, calm, peaceful and strong.

This is my life’s work and I am so excited to bring it to you.

Thriving Client Love

Still have questions? Book your call with Trish today!