The Thrive Method
A 12 week program to help empower stressed out women who feel burnt out and overwhelmed to take back control of their mental health, reclaim their joy, feel energized, find inner peace and THRIVE through food, dance, and self-care.
ARE YOU SICK AND TIRED OF FEELING EXHAUSTED & OVERWHELMED?
Does this sound like you?
I SEE YOU. I HEAR YOU. I FEEL YOU.
I understand because I was once exactly where you are
It’s confusing to know how or where to even begin to make the changes you know you need to make to FEEL GOOD!
It doesn’t have to feel so confusing, and you don’t have to do it alone!
NOW.. Just Imagine
ARE YOU READY TO THRIVE?
Thriving Client Love
My mindset has really shifted, my energy is fantastic and I broke through mental, physical and spiritual barriers. She is a very caring, loving and authentic person who only wants the absolute best for her clients.
Through working with her I was able to uncover the limiting beliefs and patterns that were keeping me stuck and undo the pain and self sabotage that had engulfed me for years. Trish is a powerful, gracious coach whose mission is to help people see the light inside themselves
My life was a mess, my health was deteriorating, and I was emotionally and physically drained. I am forever grateful for Trish because she helped bring me back to life! Thank you thank you thank you.
Thrive / Thriv/:
to grow, to flourish, to prosper, to progress towards a goal and realize that goal despite the circumstances.
What Is The Thrive Method?
THE THRIVE METHOD is a 12-week foundational program designed to educate and empower women like you to shift into a healthier lifestyle and mindset with proven strategies and solutions to help heal the mind and body so you can THRIVE!
Harness the power of your mind and regain control of your emotions to create more calm, peace and empowerment in your life through simple to follow and easy to apply techniques and tools rooted in neuroscience, gut brain connection and healthy daily habits.
If you want to change your life, you have to change your mindset.
Nourish your mind and body with less stress, overwhelm, money and time spent in the kitchen.
Learn exactly what to eat to not only fuel your body so you are feeling energized and vibrant, but also learn how to improve your mood with the right food! Say goodbye to over caffeination and energy drinks for good!
Get ready to reduce stress, anxiety and overwhelm by moving your body with intention and intuition.
Learn how to tune into your body, move stuck and stagnant energy and realign with feelings of freedom, calm and FUN! When we move our bodies and give ourselves permission to play and be in joy, we not only create space for healing but we become more youthful, vibrant and happy!
When you start to thrive, every area of your life does too!
Learn how to live a healthier lifestyle by reducing harmful toxins that are having a damaging effect on your brain and overall well-being, optimize sleep so you feel well rested in the morning and ready to take on the day and reach your goals with more motivation, inspiration and celebration!
You are worthy of thriving, not just surviving and it doesn’t have to feel so hard.
Bi-weekly group coaching sessions to ask questions, get support, and connect with The Thrive Method Community, other women just like you doing the same work, experiencing the same challenges and celebrating the same wins, TOGETHER!
EDUCATION & EMPOWERMENT
LIFE TIME ACCESS to 12 weekly pre-recorded educational and empowering modules. No guesswork! Just follow the lessons and steps to move you from surviving to… THRIVING!
Weekly curated playlist for your joyful movement and dancing pleasure. Intuitive movement to help guide you into a place of PEACE & JOY.
ACCESS TO TRISH
Direct access to me via the private Thrive Method Inner Circle chat room.
SUPPORT & COMMUNITY
Access to The Thrive Method Inner Circle. Private chat room so you can stay connected with the other women in the program everyday and get the support you need.
Value of $2,440
Are you excited for dance to be your exercise, food to be your medicine and for life to be it's best?
Hello Beautiful Soul
I know why you’re here and why you’re reading this. I know you desperately want to feel GOOD! I struggled for years with feeling stressed out, burnt out, exhausted, overwhelmed. I was always repeating, “I’m sick and tired of being sick and tired!”
I had no energy, mentally or physically. I was tired all the time, I binged watched a LOT of HGTV. I ate a LOT of frozen foods and the littlest things would overwhelm me and my temper would flare out of nowhere. Some days I had no patience for my kids, and I hated myself for it.
I knew I had to make some serious changes AND THANK GOD I DID!
In desperate need of solutions I began to research health and nutrition and began to implement lifestyle changes and saw so many positive results in my family and myself. This fueled my spirit and inspired me to do more. I decided to become a holistic nutritionist. I not only learned the importance of nutrition, but also of holistic living, healing and wellness
As I was learning..
…regaining my health and beginning to THRIVE again, I knew I had to help other women how to do the same. This is when I decided to become a coach to really learn how to empower women to take back control of their life and their health.
Imagine waking up every morning and feeling excited and energized to start your day. Imagine feeling calm and peaceful so you can make decisions that are in alignment with what you need each day. Imagine knowing exactly what to eat and how to move so that you don’t just feel like you are surviving, but YOU ARE THRIVING!
The Thrive Method teaches you the proven methodology that I used to take me from feeling stressed out, burnt out, exhausted and overwhelmed to feeling energized, calm, peaceful and strong.
This is my life’s work and I am so excited to bring it to you.
Still have questions? Book your call with Trish today!