What is Holistic Nutrition?
Holistic nutrition recognizes that we are all different, physically, emotionally and spiritually. It focuses on a natural approach to proper nutrition, educates to empower the individual and recommends whole foods and whole foods based supplements as well as other treatments or lifestyle changes to correct imbalances and bring back homeostasis (balance) to the body.
Many factors contribute to the state of our health; where we live, how we live, our jobs, our families, obligations, stress levels, foods we eat, medical history, genetics, physical activity, and the environment. In holistic nutrition these factors must all be taken into consideration when developing a program for an individual.
You are UNIQUE, there is NO ONE in the world like you. That is how you will be seen.
- Trish Hasou
So What Does This Mean?
Although it may seem that you have the exact symptoms or health problems as someone else, what works for them may not work for you. It has taken years to get to where you are now in terms of your health. Years of living life the way you were taught and years of living with habits and beliefs you thought were “right” but might not be serving you any longer.
Nutrients from the food you eat "become" your cells. It makes the saying, "You are what you eat" all the more true. In order for our bodies to achieve optimum health the food we consume must be natural, living, good quality food, free of pesticides and other chemicals that hinder the body’s natural processes of growing and healing.
Thriving Client Love
My mindset has really shifted, my energy is fantastic and I broke through mental, physical and spiritual barriers. She is a very caring, loving and authentic person who only wants the absolute best for her clients.
Sherry C.
Through working with her I was able to uncover the limiting beliefs and patterns that were keeping me stuck and undo the pain and self sabotage that had engulfed me for years. Trish is a powerful, gracious coach whose mission is to help people see the light inside themselves
Bruna D.
Trish helped bring me back to life! With Trish's support I freed myself of the negative association to eating and my body. I eat consciously now and nourish my body everyday. I am forever grateful for the impact Trish has had on my life.
Heather D.
The Thrive Method
A MAGICAL 12-WEEK PROGRAM
The THRIVE METHOD is a 12 week program to help empower stressed out women who feel burnt out and overwhelmed to take back control of their mental health, reclaim their joy, feel energized, find inner peace and THRIVE through food, dance, and self-care.
DOES THIS SOUND LIKE YOU?
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