What is Holistic Nutrition?
Holistic nutrition recognizes that we are all different, physically, emotionally and spiritually. It focuses on a natural approach to proper nutrition, educates to empower the individual and recommends whole foods and whole foods based supplements as well as other treatments or lifestyle changes to correct imbalances and bring back homeostasis (balance) to the body.
Many factors contribute to the state of our health; where we live, how we live, our jobs, our families, obligations, stress levels, foods we eat, medical history, genetics, physical activity, and the environment. In holistic nutrition these factors must all be taken into consideration when developing a program for an individual.
You are UNIQUE, there is NO ONE in the world like you. That is how you will be seen.
- Trish Hasou
So What Does This Mean?
Although it may seem that you have the exact symptoms or health problems as someone else, what works for them may not work for you. It has taken years to get to where you are now in terms of your health. Years of living life the way you were taught and years of living with habits and beliefs you thought were “right” but might not be serving you any longer.
Nutrients from the food you eat "become" your cells. It makes the saying, "You are what you eat" all the more true. In order for our bodies to achieve optimum health the food we consume must be natural, living, good quality food, free of pesticides and other chemicals that hinder the body’s natural processes of growing and healing.
The Thrive Method
A MAGICAL 12-WEEK PROGRAM
The THRIVE METHOD is a 12 week program to help empower stressed out women who feel burnt out and overwhelmed to take back control of their mental health, reclaim their joy, feel energized, find inner peace and THRIVE through food, dance, and self-care.
DOES THIS SOUND LIKE YOU?
This free e-book is full of NuTrishUs recipes made with chocolate to help fill those cravings while nourishing your body with healthy ingredients! Sign up to get yours directly to your inbox!