Dance is the hidden language of the soul
What Is Ecstatic Dance?
Thriving Dance is a freeform movement space that empowers people of all shapes, backgrounds, and sizes to move freely and intuitively. It offers space for emotions to be released, it cultivates creativity and aids in flexibility, balance and strengthens your cardiovascular system!
Scientific studies have proven that a regular dance practice can reduce stress, depression, the risk of dementia and create new neural pathways to keep the brain young. It improves energy levels and helps produce feel good hormones to keep your mood lifted all day long!
Thriving Dance Surrender Packages
The Rise and Thrive monthly membership is to help you start your day with joyful movement on 3 mornings each week to call in joy and abunDANCE in community.
A monthly 2-hour intuitive movement class where you will learn how to release tension, emotions and stress held in the body through a joyful movement practice.
Thriving Dance Surrender encourages self-expression, freedom and play, and release of all fears and inhibitions
Dance Packages
Rise and Thrive
Monthly Membership - 3 Mornings / Week
Join this ecstatic dance community every Monday, Wednesday, and Friday mornings via Zoom for a joyful morning movement for your mind, body and soul to get your day started with abunDANCE!
Thriving Dance is a freeform movement space and dance community that empowers people of all shapes, backgrounds, and sizes to move freely and intuitively. It encourages self-expression, freedom and play, and release of all fears and inhibitions in a safe container of exploration and non-judgment.
Together in community, your spirit will activate, boundaries will be melted, love will flow freely and rhythm will weave us together.
Thriving Dance Surrender
Monthly 2-Hour Intuitive Movement Session
In this monthly 2-hour intuitive movemnet class, you will learn how to release tension, emotions and stress held in the body through a joyful movement practice.
Dance Movement Therapy (DMT) is used by many therapists to help aid healing both physically and emotionally in their patients.
This Thriving Dance Surrender practice will allow you to embody exercise, meditation, stillness and connection with yourself. It is a safe space of non-judgement to move freely, encourage play, release fear and activate your spirit.
This class is available monthly via zoom and is available to be booked for private group sessions.
Other Services
The Thrive Method
A 12-week online foundational program
A 12 week program to help empower stressed out women who feel burnt out and overwhelmed to take back control of their mental health, reclaim their joy, feel energized, find inner peace and THRIVE through food, dance, and self-care.
This program is designed to educate and empower women shift into a new, healthier lifestyle and mindset with proven strategies and solutions. It is broken out into categories: Thriving Mind, Thriving Nutrition, Thriving Movement and Thriving Life.
You are worthy of thriving, not just surviving and it doesn’t have to feel so hard.
Hi Beautiful! I'm Trish!
Although it may seem that you have the exact symptoms or health problems as someone else, what works for them may not work for you. It has taken years to get to where you are now in terms of your health. Years of living life the way you were taught and years of living with habits and beliefs you thought were “right” but might not be serving you any longer.
Nutrients from the food you eat "become" your cells. It makes the saying, "You are what you eat" all the more true. In order for our bodies to achieve optimum health the food we consume must be natural, living, good quality food, free of pesticides and other chemicals that hinder the body’s natural processes of growing and healing.
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